Dang that was a big Tuesday! Those classes were full all day, I guess you all were in the mood for thrusters. Great to see so many come in to tackle that one. Keeping it rolling with a longer one tomorrow.

A) 3 Min row/assault then every :20 sec for 3 min Ring rows/Wallfacing Handstand Hold/Hollow Swings then 1 min Jog

B) 10 Min EMOM

1st-3 weighted strict Pull scale to strict/ kip with negative/or ring row

2nd-15-20 sec handstand Push ups

C) “Snake Eyes”

4 Rounds-Running Clock

1 Min Alt Dumbell Snatch 50/35

1 Min Air Squats

1 Min Assault for Cal

1 Min Alt Single Arm DB Clean & Jerk 50/35

1 Min Rest

Post each round