Keep it rolling!

A) 6 Min Warm Up

B) 9 Min EMOM

1st-20 sec Hollow Rock

2nd-30 Sec Sit up

3rd-40 Sec Plank

C) “The C-Note”

60 Kettelbell Swings

30 Reverse alt Dumbell Lunge

10 Handstand Push Up (15 Seated Press)

60 Kettelbell Swings

10 Handstand Push Up (15 Seated Press)

30 Reverse alt Dumbell Lunge

60 Kettelbell Swings