Throwing a little Murph Prep at you tomorrow for a taste. Have fun.

A) 6 Min Warm Up

B) 10 Min EMOM

4 Alt Pistols (weighted) increase weight as needed until it is challenging

C) “The Appetizer”

9 Min to Run 800 then

AMRAP

15 Air Squats

10 Push Ups

5 Pull-ups or Bent over DB Row

3 Min Rest

9 Min to Run 800 then

AMRAP

15 Air Squats

10 Push Ups

5 Pull-ups or Bent over DB Row