OHS looked good, and all the snatch’s were had today. Some a bunch of 3+ rounds which is moving. Have fun with this one tomorrow

A) 3 Min Row/Assault then Every :20 sec for 3 min Tempo Push-ups/Inch Worms/barbell Good mornings then 1 min jog

B) 10 Min EMOM

1st-10 Dumbell Bench Press (keep backs flat)

2nd-10 Double Kettlebell Deadlift

C) “Thunderstruck”

7 Min AMRAP

18/13 Cal Assault

12 Toes 2 bar

6 Devils Press 50/35

4 Min Rest

7 Min AMRAP

20/17 Cal Row

15 Reverse Dumbell Lunge 45/30

10 Handstand Push-ups (Scale to Dumbell Press)