Quick one tonight.  Saw some 5+ scores on the board Rx when I was in, that is moving.  Coach Billy throwing down a 6+ round!  See you tomorrow.

A) 3 Min Row/Assault

Every :20 sec for 3 min

Walking Lunge

Lateral Box Step Up

1 Wall Walk

1 Min Jog

B) 10 Min EMOM

1st-25 Sec Handstand Push-ups (Scale to Push Ups or Strict DB Press)

2nd-35 Sec Tempo Ring Row (4 Sec)

C) “Snake Eyes”

For Time

1000/850 Row

40 Kettlebell Swings

30 Burpee’s

20 Alt Dumbell Lunge 50/35

50/35 Cal Assault

40 Kettlebell Swings

30 Burpee’s

20 Alt Dumbell Lunge 50/35