We are targeting Sat Dec 14th for the Annual 38N X Mas party. Not set in stone but one of our own has offered to host which I am very grateful for. It will be fun, it will get weird, we will take over the Buckhorn. Details to follow.

A) 3 Min Row/Assault then every :20 sec for 3 min Tempo Push Up/Supinated Bar hand/Medball Cleans then 1 min jog

B) 12 Min EMOM

1st-20 sec Dumbell Bench Press (Faster Pace)

2nd-5 Strict Toes 2 Bar (no movement other then legs lifting, no kip, pause on ground or in air at bottom for 1 full sec (Scale to knees to elbows

C) “The Red Hot Blues”

14 Min AMRAP

60/48 Cal Row

50 Wallballs 20/14

40 Box Jump Up and Over 24/20

30 Dumbell Deadlifts 50/35

20 Handstand Push Up (Seated Dumbell Press)

10 Strict Pull ups (or kip up and 2 full sec to bottom or ring rows)