Don’t forget about that open sign up! Only 20 bucks for a month of WOD’s and fun. Jump in even if you think you will miss one. The power outages should not effect the box tomorrow as per the outage map. We are a go! I hope those effected are doing alright. See you tomorrow.

A) 3 Min Row/assault then 1 min of Sit-ups/Air Squats/Handstand hold(come down when you need) then 1 min jog

B) 7 Min to Work Turkish Get Up

C) “The Perfect 10”

10 Min AMRAP

180/150m Row

8 Dumbell Shoulder to Overhead 45/30

3 Bar Muscle Ups (Scale to 5 Pulls & 5 Dips)

5 Min Rest

10 Min AMRAP

18/12 Cal Assault

13 Kettlebell Swings

8 Push-ups