I hope everyone gets a moment to reflect on what happened on this day 18 years ago.  I know I will never forget waking up to my dads call then turning on that newscast on ABC.  The lives that were lost on 9/11/01 will never be forgotten.  My thoughts and prayers go out to all the families that still live their lives without a loved one in because of that cowardly act. Some great efforts on both WODs and big numbers on that fast EMOM of PC & Jerks. We have a nice long one to break the week apart. Can anyone get 2 Rounds?!?

A) 3 Min Row/Assault then every :20 sec for 3 min Supinated bar hang/bear crawl/Jumping Air Squats then 1min jog

B) 10 Min EMOM

1st-30 Sec Tempo Bench Press (4 sec)

2nd-30 Sec Tempo DB Hammer Curls

C) “Never Forgot”

18 Min AMRAP

50/35 Cal Assault or 50/42 Cal Row (Second Round complete opposite one)

40 KB Swings 53/35

30 Box Jump up and Over 24/20

20 Toes 2 bar + 01 Jumping Air Squat

9 Strict Handstand Push Up (DB Press) + 11 Games Push-ups